Ashtanga yoga for all levels
- Tuesdays and Fridays
- 9:15 am
- 10:45 am
- Booking not required
- £12/ £10 concessions
Ashtanga Yoga starts with a simple, highly effective practice of movement aligned with breathing, known as vinyasa. Each vinyasa links a sequenced number of held postures (asanas). Repetition of the sequencing commits it to memory.
The sequences grow in length and complexity as the student progresses. By working in this way the student learns the practice one posture at a time and is able to progress at a pace that is appropriate for him or her.
Ashtanga Yoga is suitable for all levels of practitioner.