Effective mindfulness-based strategies to reduce the feeling of stress in your life, help manage difficult sensations, moods and feelings. Relief from stress and anxiety enhance well-being and enable you to feel more relaxed and in charge of your life, and to live more fully and freely.
8 week MBSR course led by Dhammagita on Tuesday afternoons, with a full day on Sunday 2 November. Details and booking here.
Come and enjoy one of our six week meditation for beginners or Buddhism and meditation courses.
A great way to start or develop your practice as well as meet other practitioners in a relaxed and conducive environment.
More details and booking here
A day of meditation and tips on practice, suitable for newcomers. Still some places –booking and details here.
Sangha night is open to all who have learnt meditation, 7-9:30 every Tuesday. The current theme is Dharma in the City, new theme starts 29 July.
Monthly day of meditation and discussion of the practicalities of meditating, led by Paramananda. Suggested donation £20, 10:30-5:00. More here.