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Women’s Meditation Day Sunday 14 September

Women’s Meditation Day  Sunday 14th September 11am -4pm led by Bodhilila

A day of meditation practice with some teaching input exploring ways of staying grounded while receptive to the flow of our whole experience including physical sensations, emotions, mental states and thoughts. There will be some led and some unled meditations and an opportunity to discuss whatever is happening  (or not happening) in your meditation. The day will also include walking meditation and chanting .

Please bring vegetarian food for a shared lunch. By donation

 

Mindfulness Based Stress Reduction course starts 30 September

1024px-Savasana_artisticEffective mindfulness-based strategies to reduce the feeling of stress in your life, help manage difficult sensations, moods and feelings. Relief from stress and anxiety enhance well-being and enable you to feel more relaxed and in charge of your life, and to live more fully and freely.

8 week MBSR course led by Dhammagita on Tuesday afternoons, with a full day on Sunday 2 November.  Details and booking here.