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Mindfulness Based Stress Reduction course starts 30 September

1024px-Savasana_artisticEffective mindfulness-based strategies to reduce the feeling of stress in your life, help manage difficult sensations, moods and feelings. Relief from stress and anxiety enhance well-being and enable you to feel more relaxed and in charge of your life, and to live more fully and freely.

8 week MBSR course led by Dhammagita on Tuesday afternoons, with a full day on Sunday 2 November.  Details and booking here.