Breathworks: Mindfulness for Stress
- Wed Jan 17th 2018
- Mar 7th 2018
- 7:00 pm
- 9:30 pm
- Booking required
- Course Fee £300, Concession £220, Organisational rate £360.
This course is for anyone dealing with stress of any kind, whether associated with work, relationships, finances, loss or other factors outside your control. You’ll learn mindfulness strategies and approaches within a supportive and friendly group setting, and how they can help you tap into your own inner resources. You’ll learn how developing a new relationship with the conditions we find ourselves in can allow us to begin to respond to them more creatively – so that experiences don’t overwhelm us and we can remain steady through life’s ups and downs.
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required (eg to turn off your phone on a retreat).
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.