West London Buddhist Centre

Mindfulness course STARTING THIS WEEK

Published on Jan 11th 2019, in News

Places are still available for our Mindfulness for Stress course starting this coming Wednesday:  Eight Wednesdays 7-9.30pm, starting 16 January

It’s a big claim, but a justifiable one:  everyone can benefit from practising mindfulness. So this eight week Breathworks Mindfulness for Stress course is relevant to very many people – but it’s also particularly designed to be helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.  Find out more here.