Breathworks: Mindfulness for Health
- Wed Jul 4th 2018
- 7:00 pm
- 9:30 pm
- Booking required
- Full price £250 / Concessions £180. Bursaries available, please ask
Eight Wednesday evenings 4 July – 22 August 7-9.30pm
This eight-week course is based on the work of Vidyamala Burch, an internationally respected leader in the field of mindfulness based pain management. The course book Mindfulness for Health won first prize for popular medicine in the 2014 British Medical Association book awards.
Most people completing the course report lasting benefits, including:
- A greater capacity to manage their health symptoms
- An increased ability to relax and experience calm
- More energy, enthusiasm and appreciation of life
The course takes place in a supportive and friendly group setting. People with back pain, diabetes, chronic fatigue, cancer, fibromyalgia, multiple sclerosis and many other conditions have benefited from previous courses. This list is not exhaustive and we welcome your enquiry whatever your condition.
Some bursaries are available for people in financial need – apply here.
‘Mindfulness has been a revelation! I wish this… could be more widely available to people in a similar situation’ (Mary, 52, Arthritis in thoracic spine)
Full details of the course are on the Breathworks website.
If you’re uncertain whether the course is right for you, feel free to contact Breathworks.
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required (eg to turn off your phone on a retreat).
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.