West London Buddhist Centre

Breathworks: Mindfulness for Health

Published in Calendar for all events, Mindfulness Courses

  • Tue Sep 18th 2018
  • 2:30 pm
  • 5:30 pm
  • Booking required
  • Full price £250 / Concessions £180. Bursaries available, please ask.

This eight-week course is based on the work of Vidyamala Burch, an internationally respected leader in the field of mindfulness based pain management. The course book Mindfulness for Health won first prize for popular medicine in the 2014 British Medical Association book awards.  Click here to book on the course.

Most people completing the course report lasting benefits, including:

  • A greater capacity to manage their health symptoms
  • An increased ability to relax and experience calm
  • More energy, enthusiasm and appreciation of life

The course takes place in a supportive and friendly group setting. People with back pain, diabetes, chronic fatigue, cancer, fibromyalgiamultiple sclerosis and many other conditions have benefited from previous courses. This list is not exhaustive and we welcome your enquiry whatever your condition.

Some bursaries are available for people in financial need – apply here.

‘Mindfulness has been a revelation! I wish this… could be more widely available to people in a similar situation’ (Mary, 52, Arthritis in thoracic spine)

Full details of the course are on the Breathworks website.  Click here to book on the course.

If you’re uncertain whether the course is right for you, feel free to contact Breathworks.