Breathworks: Mindfulness for Stress
- Mon Mar 5th 2018
- 7:00 pm
- 9:30 pm
- Booking required
- Course Fee £300, Concession £220, Organisational rate £360.<br /> NB No class on 2 April
This course is for anyone dealing with stress of any kind, whether associated with work, relationships, finances, loss or other factors outside your control. You’ll learn mindfulness strategies and approaches within a supportive and friendly group setting, and how they can help you tap into your own inner resources. You’ll learn how developing a new relationship with the conditions we find ourselves in can allow us to begin to respond to them more creatively – so that experiences don’t overwhelm us and we can remain steady through life’s ups and downs.
Full payment is required to make your booking. Please make sure you have read all the details on this page, and understand any specific commitments required before booking. Payments are non transferable but can be refunded up to 5 working days before the course starts (minus £20 cancellation fee). In the event of the course being cancelled, you will receive a full refund.
Please either click on the ‘Book Online’ button above, or write a cheque payable to West London Buddhist Centre and send with your booking request to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.