Breathworks: Mindfulness for Stress
- Mon Jun 11th 2018
- 7:00 pm
- 9:30 pm
- Booking required
- Course Fee £300, Concession £220, Organisational rate £360
Eight Monday evenings 11 June – 30 July 7-9.30pm
On this course you’ll learn practical methods to reduce anxiety, soften tension in the body and stay grounded in a supportive and friendly group setting. The course is based on The Little Mindfulness Workbook, an expert guide to combating stress.
Most people completing the course report lasting benefits, including:
- An increased ability to relax and experience calm
- More energy, enthusiasm and appreciation of life
- A greater capacity to manage stressful situations
Breathworks has been offering mindfulness courses since 2001, and the effectiveness of our approach has been demonstrated by clinical research.
‘I’m already noticing big changes in myself. It’s amazing, and I feel so much more “alive”. It’s one of the best things I’ve ever done.’ (Clare, 34)
Full details of the course are on the Breathworks website.
If you’re uncertain whether the course is right for you, feel free to contact Breathworks.
Full payment is required to make your booking. Please make sure you have read all the details on this page, and understand any specific commitments required before booking. Payments are non transferable but can be refunded up to 5 working days before the course starts (minus £20 cancellation fee). In the event of the course being cancelled, you will receive a full refund.
Please either click on the ‘Book Online’ button above, or write a cheque payable to West London Buddhist Centre and send with your booking request to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.