West London Buddhist Centre

Breathworks: Mindfulness for Stress

Published in Calendar for all events, Mindfulness Courses

  • Mon Jun 11th 2018
  • 7:00 pm
  • 9:30 pm
  • Booking required
  • Course Fee £300, Concession £220, Organisational rate £360

Eight Monday evenings 11 June – 30 July 7-9.30pm

On this course you’ll learn practical methods to reduce anxiety, soften tension in the body and stay grounded in a supportive and friendly group setting.  The course is based on The Little Mindfulness Workbook, an expert guide to combating stress.

Most people completing the course report lasting benefits, including:

  • An increased ability to relax and experience calm
  • More energy, enthusiasm and appreciation of life
  • A greater capacity to manage stressful situations

Breathworks has been offering mindfulness courses since 2001, and the effectiveness of our approach has been demonstrated by clinical research.

‘I’m already noticing big changes in myself. It’s amazing, and I feel so much more “alive”. It’s one of the best things I’ve ever done.’ (Clare, 34)

Full details of the course are on the Breathworks website.

If you’re uncertain whether the course is right for you, feel free to contact Breathworks.

Donna Brown

Booking

The easiest way to book is online - just click the button below.

Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.

Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.

Book Online

You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:

The West London Buddhist Centre,

45a Porchester Rd,

London W2 5DP

Please include your name, email and phone number with your booking.