West London Buddhist Centre

Breathworks: Mindfulness for Stress

Published in Calendar for all events, Mindfulness Courses

  • Wed Sep 19th 2018
  • 7:00 pm
  • 9:30 pm
  • Booking required
  • Course Fee £300, Concession £220, Organisational rate £360

This eight-week course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety, soften tension in the body and stay grounded. The course takes place in a supportive and friendly group setting.  Click here to book on the course.

Most people completing the course report lasting benefits, including:

  • An increased ability to relax and experience calm
  • More energy, enthusiasm and appreciation of life
  • A greater capacity to manage stressful situations

Breathworks has been offering mindfulness courses since 2001, and the effectiveness of our approach has been demonstrated by clinical research.

‘I’m already noticing big changes in myself. It’s amazing, and I feel so much more “alive”. It’s one of the best things I’ve ever done.’ (Clare, 34)

Full details of the course are on the Breathworks website. Click here to book on the course.

If you’re uncertain whether the course is right for you, feel free to contact Breathworks.