West London Buddhist Centre

Meditation: Going Deeper – Exploring Loving Kindness

Published in Calendar for all events, Meditation Courses

  • Thu Apr 19th 2018
  • 8:00 pm
  • 9:45 pm
  • Booking required
  • £120 Full waged / £80 Part waged / £40 Unwaged

Six Thursdays 19 April – 24 May 8-9.45pm

Loving Kindness is the basic positive emotion. It’s an essential part of what makes life enjoyable and fulfilling. Cultivating it effectively will transform all your relationships for the better, with a positive ripple effect on the world around you.

If you want more experience and understanding of loving kindness, this course explores it in greater depth than is possible in drop-in classes or our Introduction to Meditation course. You’ll develop your skill in working with the Metta Bhavana (cultivation of loving kindness) meditation practice, as well as discovering ways you can weave loving kindness into your daily life. With a mix of instruction, practical exercises and discussion, you’ll learn more about the principles underlying the practice, with tips for making it work for you individually, and ways of addressing its challenges. Full notes will be provided.

Open to anyone who knows the Mindfulness of Breathing and Metta Bhavana.

Booking

The easiest way to book is online - just click the button below.

Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.

Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.

Book Online

You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:

The West London Buddhist Centre,

45a Porchester Rd,

London W2 5DP

Please include your name, email and phone number with your booking.