West London Buddhist Centre

Meditation: Going Deeper – Exploring Loving Kindness

Published in Calendar for all events, Meditation Courses

  • Thu Apr 19th 2018
  • 8:00 pm
  • 9:45 pm
  • Booking required
  • £120 Full waged / £80 Part waged / £40 Unwaged

Six Thursdays 19 April – 24 May 8-9.45pm

Loving Kindness is the basic positive emotion. It’s an essential part of what makes life enjoyable and fulfilling. Cultivating it effectively will transform all your relationships for the better, with a positive ripple effect on the world around you.

If you want more experience and understanding of loving kindness, this course explores it in greater depth than is possible in drop-in classes or our Introduction to Meditation course. You’ll develop your skill in working with the Metta Bhavana (cultivation of loving kindness) meditation practice, as well as discovering ways you can weave loving kindness into your daily life. With a mix of instruction, practical exercises and discussion, you’ll learn more about the principles underlying the practice, with tips for making it work for you individually, and ways of addressing its challenges. Full notes will be provided.

Open to anyone who knows the Mindfulness of Breathing and Metta Bhavana.

Booking

Full payment is required to make your booking. Please make sure you have read all the details on this page, and understand any specific commitments required before booking. Payments are non transferable but can be refunded up to 5 working days before the course starts (minus £20 cancellation fee). In the event of the course being cancelled, you will receive a full refund.

Book Online

Please either click on the ‘Book Online’ button above, or write a cheque payable to West London Buddhist Centre and send with your booking request to:

The West London Buddhist Centre,

45a Porchester Rd,

London W2 5DP

Please include your name, email and phone number with your booking.