West London Buddhist Centre

Mindful Yoga

Published in Calendar for Yoga Studio, Yoga Drop-in classes

  • Mon May 20th 2019
  • 11:00 am
  • 12:30 pm
  • Booking not required
  • £12 per session/ £10 concessions

mindful-yoga

This class offers a balance of active and restful yoga practices, with mindfulness of body, breath and movement threaded throughout.  Each week we explore a variety of different elements, including mindful movement, breathing exercises, traditional yoga postures, meditation, and a generous period of relaxation and rest. Absolute beginners are very welcome.