Mindfulness for Wellbeing
- Sat Jan 19th 2019
- 2:00 pm
- 5:00 pm
- Booking required
- Full waged £30 / Part waged £20 / Concession £10
Rejuvenate your mindfulness practice, connect with others or just come and enjoy an afternoon of stillness with guided meditations, enquiry and group discussion.
These monthly workshops are suitable for those with some experience of mindfulness. For example, if you have completed an 8-week Mindfulness for Health or Mindfulness for Stress course with Breathworks or similar (eg. MBSR, MBCT). These afternoons are also suitable for those training to teach in the Breathworks approach to establish a regular practice and meet others.
Please note, the workshop in December 2019 will be on the 14th.
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.