Mindfulness Taster Session
- Sat Feb 16th 2019
- 12:30 pm
- 1:30 pm
- Booking required
- By donation
Whether you are brand new to mindfulness or have had some experience, join us for an introduction to the simple yet powerful world of mindfulness through guided meditation, experiential activities and group discussion.
These 1-hour sessions are a great opportunity to find out more about the Breathworks approach to mindfulness for stress or pain management. People who have gone on to complete an 8-week Breathworks: Mindfulness for Health or Breathworks: Mindfulness for Stress course often report that it has helped them find deeper sources of joy, resilience and balance in their lives.
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.