Moving Deeply Into The Now with Marina
- Fri Jun 22nd 2018
- 7:00 pm
- 9:00 pm
- Booking required
- £20 / £25
The slower the movement from one pose to another, the deeper and more meaningful the effect. Going deeper into asanas is important for beginners as well as for advanced practitioners. Increased depth in the practice leads to a deeper understanding not only of how to move, but why we move in certain ways.
By breaking patterns and staying with poses in new ways, we reach a better alignment, clearer breath, and more harmonious movement. Getting into poses, as well as moving out of poses will be an integral part of the practice. The overall aim of the workshop will be to generate increased body strength and a calmer mind.
Full payment is required to make your booking. Please make sure you have read all the details on this page, and understand any specific commitments required before booking. Payments are non transferable but can be refunded up to 5 working days before the course starts (minus £20 cancellation fee). In the event of the course being cancelled, you will receive a full refund.
Please either click on the ‘Book Online’ button above, or write a cheque payable to West London Buddhist Centre and send with your booking request to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.