Moving with grace and courage: Kick-start the New Year Vinyasa Flow Workshop
- Fri Jan 11th 2019
- 7:00 pm
- 9:00 pm
- Booking required
- £20 Full wage / £15 Concessions
Start the new year with a grounding and nurturing Vinyasa prana workshop to enliven your body, calm your mind and revive your senses for contemplation. This workshop will take you on an internal journey, beyond the physical experience of yoga, into the subtle movements of the body initiated by prana – your lifeforce. As you move through the asana practice, exploring your edge and surrendering into the stillness of the mind, you will ultimately begin to shed layers of conditioned expression and rigidity. As the flow becomes ever so slightly more subtle and liberated, you will be able to tap into the source of grace and courage. Dropping aside self-conscious behavior thanks to the experience of yoga within, you can take this liberated flow outside the door, into your daily quests.
This workshop is open to all levels except complete beginners. Be prepared to raise your body heat and subtle energy high and become embodied in movement meditation. You will come out of this workshop rejuvenated, uncluttered, inspired for the New Year ahead.
Sevdalina’s Vinyasa sequences are inspired by her root teacher Shiva Rea who has had a deep influence on her self-practice, quest for clarity of the mind and freedom of expression. Be prepared to raise your body heat and subtle energy high and indulge into movement meditation. You will come out of this workshop rejuvenated, uncluttered, inspired for the New Year ahead.
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.