West London Buddhist Centre

Open Day

Published in Buddhist Events & Festivals, Calendar for all events, Meditation Events, Mindfulness Events, Yoga Studio Events

  • Sat Apr 13th 2019
  • 10:00 am
  • 5:00 pm
  • Booking not required
  • No charge, donations welcome

Discover ideas and practices that can change your life for the better, bringing greater freedom, happiness, kindness and peace to your everyday experience: our open day offers a rich and varied programme of free taster sessions of meditation, Buddhism, mindfulness, yoga and more, running on the hour every hour. Drop in any time during the day to get a taste of what’s on offer here at the West London Buddhist Centre. Try out different approaches and see what works for you – everything is free, but you can join one of our regular classes or courses if you want to go further in future. All welcome.

 

WLBC Open Day Schedule

 

Time Small Shrine Room Main Shrine Room The Studio
10.00 – 10.50 Mindfulness for Stress/Health Mindfulness of Breathing Meditation Iyengar Yoga
11.00 – 11.50 Buddhism in the City Body Awareness Meditation Hatha Flow Yoga
12.00 – 12.50 Introduction to Buddhism Kindness Meditation Qi Gong
13.00 – 13.50 Practical Buddhism Mindfulness for Stress/Health Feldenkrais
14.00 – 14.50 Kindness Meditation Mindfulness of Sounds Gentle Yoga
15.00 – 15.50 Mindfulness for Stress/Health Walking and Sitting Meditation Introduction to Trauma and Tension Release Exercises
16.00 – 16.50 Buddhist Chanting Mindfulness of Breathing Meditation Gentle Yoga