Prenatal Yoga Workshop with Susanne
- Fri Mar 23rd 2018
- 7:15 pm
- 9:15 pm
- Booking required
- £20/ £15
This multi-level prenatal workshop offers a selection of essential moves, breathing techniques and relaxation skills for a happy pregnancy. It will also mention what NOT to do anymore if you have been practicing yoga before getting pregnant and now want to stay active on your mat / in everyday life.
You will enjoy meeting other mums-to-be and practicing safe yoga techniques taught in a simple, nurturing way. Special issues such as pelvic girdle pain and pelvic floor issues will be addressed. Your teacher will be Susanne Haegele, who trained in perinatal yoga with Birthlight and has extensive experience in helping pregnant women and new mums go through this amazing period of their lives feeling empowered and calm.
Suitable for all pregnant women from week 12 onwards.
Full payment is required to make your booking. Please make sure you have read all the details on this page, and understand any specific commitments required before booking. Payments are non transferable but can be refunded up to 5 working days before the course starts (minus £20 cancellation fee). In the event of the course being cancelled, you will receive a full refund.
Please either click on the ‘Book Online’ button above, or write a cheque payable to West London Buddhist Centre and send with your booking request to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.