Yoga Basics: Fundamental Yoga Poses with Martha
- Sat May 19th 2018
- 10:00 am
- 12:00 pm
- Booking required
- £20/ £15 concs
This two hour workshop will introduce you to some fundamental yoga poses, concentrating on unifying the breath with movement. We will also spend time developing an awareness of alignment within these postures.
This basic yoga experience will enable students to begin to explore the benefits of yoga including improved posture and breath and beginning to develop a sense calm in the busy-ness of everyday life. This course will provide a foundation from which you can confidently begin to explore other yoga styles and classes.
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required (eg to turn off your phone on a retreat).
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.