Yoga for Stress
- Thu Dec 13th 2018
- 11:00 am
- 12:30 pm
- Booking not required
- £12 drop in / £10 concessions
This is a gentle and relaxing yoga class, suitable for all levels.
Moving slowly and with kindness, we unwind tension through simple movements, mindfulness practice and breathing exercises; leading into a period of deepening rest in fully-supported restorative yoga postures. If you ever feel anxious, over-busy, stressed or tired, this class will help you to breathe more freely, settle your mind, find more ease in your body, and relax.