West London Buddhist Centre

Yoga for Stress

Published in Calendar for Yoga Studio, Yoga Drop-in classes

  • Thu Dec 13th 2018
  • 11:00 am
  • 12:30 pm
  • Booking not required
  • £12 drop in / £10 concessions

This is a gentle and relaxing yoga class, suitable for all levels.

Moving slowly and with kindness, we unwind tension through simple movements, mindfulness practice and breathing exercises; leading into a period of deepening rest in fully-supported restorative yoga postures.  If you ever feel anxious, over-busy, stressed or tired, this class will help you to breathe more freely, settle your mind, find more ease in your body, and relax.

Maymay Knight