- Tuesday 11am, Thursday 2.15pm and Friday 11am
- Booking not Required
- Low-cost Community Class £7 per session
The approach in Gentle Yoga is holistic. This class embraces different types of yoga and includes some aspects of Pilates. There will be a variety of movements to strengthen and release muscles in all parts of the body. The philosophy is to use the breath to heal and massage different organs and joints to help release toxins and tension.
There may be use of visualisation to guide students, creating a caring and reassuring environment. Classes tend to attract beginners, the mature person and students returning to the practice.
For more information please ring Rose on 07956 297941