Courses
If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it. With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings. Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.
Breathworks Mindfulness for Stress Course
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonBreathworks Mindfulness for Stress 8-week course
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonSimple and practical skills to manage stress, anxiety and the stress that comes from them
The Four Reminders: Simple suggestions for living fully now
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonStraightforward and profound suggestions that are a steady pocket guide for being here now with grace, grit and grins
Breathworks Mindfulness for Stress Course
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonBreathworks Mindfulness for Stress 8-week course
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonSimple and practical skills to manage stress, anxiety and the stress that comes from them
The Four Reminders: Simple suggestions for living fully now
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonStraightforward and profound suggestions that are a steady pocket guide for being here now with grace, grit and grins
Breathworks Mindfulness for Stress Course
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonBreathworks Mindfulness for Stress 8-week course
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonSimple and practical skills to manage stress, anxiety and the stress that comes from them
The Four Reminders: Simple suggestions for living fully now
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonStraightforward and profound suggestions that are a steady pocket guide for being here now with grace, grit and grins