Next mindfulness courses starting in March
Breathworks is starting this new mindfulness course at West London Buddhist Centre:
Our next Mindfulness for Health course will run for eight Tuesday afternoons, beginning on 7th March in the West London Buddhist Centre. The course takes place within a small, supportive group setting. It is suitable for people living with any long-term health condition – you can watch a video here about how mindfulness helped Gareth, who has Multiple Sclerosis.
This Mindfulness for Stress course is for anyone dealing with stress of any kind, whether associated with work, relationships, finances, loss or other factors outside your control.