Saturday 15 April from 10am to 4pm
There will be rich and varied programme of free taster sessions running in both shrine rooms and the studio on the hour every hour throughout the day.
Alongside meditation and Buddhism classes and Q & A sessions there will be free tasters for the Breathworks 8 week secular Mindfulness for Health and Mindfulness for Stress courses. There will also be free yoga, Tai Chi and Qigong taster classes.
Come for an hour or come for the day: everyone is welcome! It’s a great opportunity to introduce the centre to friends and family – please pass on the date to anyone else you think might be interested.
OPEN DAY FREE TASTER SESSIONS Saturday 15 April 2017
|Time||Small shrine room||Main Shrine room||The Studio|
|10 am||Breathworks Mindfulness for Stress||Body Awareness meditation||Rest and restore yoga with Kiki|
in the City
|Hatha yoga with Martha|
|11.30 am||11.30 Mindfulness of Breathing meditation|
|12 noon||Kindness Meditation||Is Buddhism a kind of Pshycotherapy?||Alexander technique with Nick|
|1 pm||Buddhist practice in the world today||Breathworks Mindfulness for Health||Vinyasa Flow with Marina|
|2 pm||Mindfulness Meditation||Buddhist Images and Symbols||Gentle yoga with Rose|
|3 pm||Chanting and Buddhist Ritual taster session||Breathworks Mindfulness for Stress||Tai Chi with Millicent|