Restorative Iyengar yoga
- 8:00 pm
- 9:15 pm
- Booking not required
- £12/ £10 concessions
We rarely get the opportunity to truly be still in London, Restorative Iyengar yoga gives students the space to move towards a state of balance by reducing stress and promoting relaxation by focusing on your breath.
This class is a therapeutic style of yoga which uses props to support the body in poses that are held for up to 10 minutes. Most of the positions are supine (lying down) therefore it is an opportunity for you to thoroughly relax and restore.
The support of the blocks, bricks or bolsters facilitates a deeper sense of relaxation so you can truly restore without any movement of effort.