Tina is an accredited mindfulness teacher. She trained with Breathworks and has carried out additional training with Bangor University and the Oxford Mindfulness Centre. She teaches Mindfulness for Health and Mindfulness for Stress courses and is also a qualified yoga teacher. She has a deeply rooted meditation practice and attends meditation retreats and courses regularly. Tina’s teaching is based on strong communication skills, which she developed during a twenty-year career as a television journalist and filmmaker at the BBC, and at City University as a lecturer in broadcast journalism. Her work has given her a deep insight into the stress and challenges people can face both in the workplace and at home, and how mindfulness can help.