Yoga for the Eyes with Susanne
- Fri Jan 12th 2018
- 7:00 pm
- 9:00 pm
- Booking required
- £20/ £15 concessions
“For your eyes only” – a yoga workshop
Learn the yogic way of training and soothing your eyes:
- targeted eye movements,
- how to use sesame oil and rose water on the eyes as taught in the ancient Indian healing system of Ayurveda
- a self-massage technique (around the eyes and feet reflexology),
- the soothing yogic meditation practice of candle gazing,
- a blissful relaxation.
All screen-workers, students and seniors will benefit from this practice. Eye exercises are also great for meditators as an effective preparation for meditation.
This scientifically proven method is easy to learn and should be repeated regularly for best results. You will receive a written outline after the class to help you with your home practice.
Full payment is required to make your booking. Please make sure you have read all the details on this page, and understand any specific commitments required before booking. Payments are non transferable but can be refunded up to 5 working days before the course starts (minus £20 cancellation fee). In the event of the course being cancelled, you will receive a full refund.
Please either click on the ‘Book Online’ button above, or write a cheque payable to West London Buddhist Centre and send with your booking request to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.