Yoga Studio

Drop-in Classes

All our drop-in classes for the Yoga Studio programme are listed below. To check for any changes or cancellations this week, please take a look at the calendar linked below.

Booking is not required for our classes except for Trauma and Tension Release Exercises with Vilasamani, for information and booking click here.

You can book your space on our Friday Night workshops here.

If you have any questions or queries please email yoga@westlondonbuddhistcentre.com.

**From Jan 2nd there will be an updated schedule, you can see the changes on the calendar linked below.**

  • Restorative yoga

    • Wednesdays 6.30pm and Fridays 5.30pm
    • Booking not required
    • £12/ £10 concessions

    We rarely get the opportunity to truly be still in London, Restorative yoga gives students the space to move towards a state of balance by reducing stress and promoting relaxation by…

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  • Ashtanga yoga for all levels

    • Tuesdays and Fridays
    • 9:15 am
    • 10:45 am
    • Booking not required
    • £12/ £10 concessions

    Ashtanga Yoga starts with a simple, highly effective practice of movement aligned with breathing, known as vinyasa. Each vinyasa links a sequenced number of held postures (asanas). Repetition of the…

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  • Iyengar yoga

    • Tuesdays and Thursdays 8.15-9.15pm
    • Booking not required
    • £10/ £8 concessions

    Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s…

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  • Trauma and Tension Release Exercises (TRE) class

    • Wednesdays
    • 8:00 pm
    • 10:00 pm
    • Booking required
    • £20 or £15 concession
      cancellation fee is £5 rather than the £20 quoted in our standard booking text.

    This is a drop in class which can be attended as a one-off or on a regular basis or occasional basis. The exercises can be learned in a single class, but…

    Vilasamani and occasional assistants

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  • Beginners Yoga

    • Mondays
    • 5:15 pm
    • 6:15 pm
    • Booking not Required
    • £10/ £8 concessions

    Yoga is the stilling of the fluctuations of the mind’ (Patanjali Yoga Sutras I.2.). Following this definition of yoga, this class uses movement (asana) and breath (pranayama) to invigorate and…

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  • Qigong

    • Mondays and Thursdays
    • 9:15 am
    • 10:45 am
    • Booking not Required
    • low-cost Community Class offered at £7 per session

    Qigong (or chi kung) is an ancient Chinese practice which brings together movement, breath and meditation to nourish the body, heart and mind. Qigong can help to settle a busy…

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  • The Feldenkrais Method

    • Tuesdays
    • 5:15 pm
    • 6:30 pm
    • Booking not required
    • £12 per session/ £10 concessions

    The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning, movement and breathing in a context of mindfulness, which…

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  • Hatha Yoga

    • Tuesday 6.30-7:45 pm, Wednesday 9.15-10.45am, Thursday 5.15pm-6.15pm
    • Booking not Required
    • 75 mins £12 per session; £10 concessions
      1 hour £10 per session; £8 concessions

    Hatha Yoga is a life practice which ensures the evolution of the human individual. We initially use simple, set forms derived from the natural and human worlds, leading to sequential…

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