West London Buddhist Centre

Yoga Studio

Drop-in Classes

All our drop-in classes for the Yoga Studio programme are listed below. To check for any changes or cancellations this week, please take a look at the calendar linked below.

Booking is not required for our classes except for Trauma and Tension Release Exercises with Vilasamani, for information and booking click here.

You can book your space on our Friday Night workshops here.

If you have any questions or queries please email yoga@westlondonbuddhistcentre.com.

 

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May 2019

Qigong

Monday, May 27th at 9:15am - 10:45am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday and Thursday, repeating until Tuesday, December 31st, 2019

Qigong (or chi kung) is an ancient Chinese practice which brings together movement, breath and meditation to nourish the body, heart and mind. Qigong can help to settle a busy mind, release tightness in the breath and body, and increase a sense of calm and wellbeing.

Mondays and Thursdays 9.15am-10.45am

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Mindful Yoga

Monday, May 27th at 11:00am - 12:30pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until Tuesday, December 31st, 2019

This is a deeply relaxing yoga class, with mindfulness of body, breath and movement threaded throughout. If you ever feel anxious, nervous, over-busy, stressed and tight in the body, this class will help you to breathe more deeply, settle your mind, find more ease in your body, and relax. Suitable for all levels.

Mondays and Thursdays 11am-12.30pm

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Beginners Yoga

Monday, May 27th at 5:15pm - 6:15pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating until Sunday, December 29th, 2019

This class uses movement (asana) and breath (pranayama) to invigorate and strengthen the body in order to still the mind. Although the class is aimed at beginners, anyone is welcome to join in

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Ashtanga yoga for all levels

Tuesday, May 28th at 9:15am - 10:45am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday and Friday, repeating until Tuesday, December 31st, 2019

Led by Martha Winfield. Ashtanga Yoga starts with a simple, highly effective practice of movement aligned with breathing, known as vinyasa. Each vinyasa links a sequenced number of held postures (asanas). Repetition of the sequencing commits it to memory. Ashtanga Yoga is suitable for all levels of practitioner.

Tuesdays and Fridays 9.15am-10.45am

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Gentle Yoga

Tuesday, May 28th at 11:00am - 12:30pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, Wednesday and Friday, repeating until Tuesday, December 24th, 2019

The approach in Gentle Yoga is holistic. This class embraces different types of yoga and includes some aspects of Pilates. There will be a variety of movements to strengthen and release muscles in all parts of the body. The philosophy is to use the breath to heal and massage different organs and joints to help release toxins and tension.

Tuesdays, Thursdays and Fridays 11am-12.30pm

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The Feldenkrais Method

Tuesday, May 28th at 5:15pm - 6:30pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until Tuesday, December 17th, 2019

Feldenkrais

The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning, movement and breathing in a context of mindfulness, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais.

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Hatha Yoga

Tuesday, May 28th at 6:30pm - 7:45pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, December 31st, 2019

An event every week that begins at 5:15pm on Wednesday and Thursday, repeating until Tuesday, December 31st, 2019

Hatha Yoga is a life practice which ensures the evolution of the human individual. We initially use simple, set forms derived from the natural and human worlds, leading to sequential development of asana (posture) linked by vinyasa (fluid movement of body and breath).

Find out more »

Kiki Felipe

 

 

 

Iyengar yoga

Tuesday, May 28th at 8:15pm - 9:15pm
|Recurring Event (See all)

An event every week that begins at 8:15pm on Tuesday and Thursday, repeating until Tuesday, December 31st, 2019

Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.

Tuesdays and Thursdays 8.15pm-9.15pm and Wednesdays 9.15am-10.45am

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Iyengar yoga

Wednesday, May 29th at 9:15am - 10:45am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until Wednesday, December 18th, 2019

Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.

Tuesdays and Thursdays 8.15pm-9.15pm and Wednesdays 9.15am-10.45am

Find out more »

Gentle Yoga

Wednesday, May 29th at 11:00am - 12:30pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, Wednesday and Friday, repeating until Tuesday, December 24th, 2019

The approach in Gentle Yoga is holistic. This class embraces different types of yoga and includes some aspects of Pilates. There will be a variety of movements to strengthen and release muscles in all parts of the body. The philosophy is to use the breath to heal and massage different organs and joints to help release toxins and tension.

Tuesdays, Thursdays and Fridays 11am-12.30pm

Find out more »

Hatha Yoga

Wednesday, May 29th at 5:15pm - 6:15pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, December 31st, 2019

An event every week that begins at 5:15pm on Wednesday and Thursday, repeating until Tuesday, December 31st, 2019

Hatha Yoga is a life practice which ensures the evolution of the human individual. We initially use simple, set forms derived from the natural and human worlds, leading to sequential development of asana (posture) linked by vinyasa (fluid movement of body and breath).

Find out more »

Kiki Felipe

 

 

 

Trauma and Tension Release Exercises (TRE) class

Wednesday, May 29th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Qigong

Thursday, May 30th at 9:15am - 10:45am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday and Thursday, repeating until Tuesday, December 31st, 2019

Qigong (or chi kung) is an ancient Chinese practice which brings together movement, breath and meditation to nourish the body, heart and mind. Qigong can help to settle a busy mind, release tightness in the breath and body, and increase a sense of calm and wellbeing.

Mondays and Thursdays 9.15am-10.45am

Find out more »

Yoga for Stress

Thursday, May 30th at 11:00am - 12:30pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until Thursday, December 19th, 2019

If you ever feel anxious, over-busy, stressed or tired, this class will help you to breathe more freely, settle your mind, find more ease in your body, and relax. This is a gentle and relaxing yoga class, suitable for all levels.

Find out more »

Maymay Knight

Hatha Yoga

Thursday, May 30th at 5:15pm - 6:15pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, December 31st, 2019

An event every week that begins at 5:15pm on Wednesday and Thursday, repeating until Tuesday, December 31st, 2019

Hatha Yoga is a life practice which ensures the evolution of the human individual. We initially use simple, set forms derived from the natural and human worlds, leading to sequential development of asana (posture) linked by vinyasa (fluid movement of body and breath).

Find out more »

Kiki Felipe

 

 

 

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