Yoga Studio

Drop-in Classes

All our drop-in classes for the Yoga Studio programme are listed below. To check for any changes or cancellations this week, please take a look at the calendar linked below.

Booking is not required for our classes except for Trauma and Tension Release Exercises with Vilasamani, for information and booking click here. You can reserve your space in our monthly Friday evening Gong Bath/ Yin yoga workshops at reception.

If you have any questions or queries please email yoga@westlondonbuddhistcentre.com.

**From Mon July 17- September 1st we will operate a reduced schedule for the summer, you can see the changes on the calendar linked below.**

  • Restorative Iyengar yoga

    • Thursdays
    • 8:00 pm
    • 9:15 pm
    • Booking not required
    • £12/ £10 concessions

    We rarely get the opportunity to truly be still in London, Restorative Iyengar yoga gives students the space to move towards a state of balance by reducing stress and promoting relaxation…

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  • Iyengar yoga

    • Tuesdays
    • 8:15 pm
    • 9:15 pm
    • Booking not required
    • £10/ £8 concessions

    Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s…

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  • Yin yoga

    • 6:30 pm
    • 7:45 pm
    • Booking not required
    • Wednesdays
      £12 per session/ £10 concessions

    Yin yoga is a deep, mindful and reflective practice, that involves resting in simple, accessible postures for an extended period of time. Energetically, Yin helps regulate the energy flow, enhancing the flow…

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  • Trauma and Tension Release Exercises (TRE) class

    • Wednesdays from 11 November 2015
    • 8:00 pm
    • 10:00 pm
    • Booking required
    • £20 or £15 concession
      cancellation fee is £5 rather than the £20 quoted in our standard booking text.

    This is a drop in class which can be attended as a one-off or on a regular basis or occasional basis. The exercises can be learned in a single class, but…

    Vilasamani and occasional assistants

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  • Tai Chi

    • Fridays
    • 5:15 pm
    • 6:15 pm
    • Booking not required
    • £10/ £8 concessions

    Millicent is away 16 June (tomorrow) to audition dancers in Athens and on Fridays 30 June and 7 July for a dance conference in the US. She will teach on…

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  • Beginners Yoga

    • Mondays 5.15pm
    • 5:15 pm
    • 6:15 pm
    • Booking not Required
    • £10/ £8 concessions

    Yoga is the stilling of the fluctuations of the mind’ (Patanjali Yoga Sutras I.2.). Following this definition of yoga, this class uses movement (asana) and breath (pranayama) to invigorate and…

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  • Qigong

    • Mondays and Thursdays
    • 9:15 am
    • 10:45 am
    • Booking not Required
    • low-cost Community Class offered at £7 per session

    Qigong (or chi kung) is an ancient Chinese practice which brings together movement, breath and meditation to nourish the body, heart and mind. Qigong can help to settle a busy…

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  • The Feldenkrais Method

    • Tuesdays
    • 5:15 pm
    • 6:30 pm
    • Booking not required
    • £12 per session/ £10 concessions

    The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning, movement and breathing in a context of mindfulness, which…

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