Breathworks: Mindfulness for Stress
- Wed Sep 11th 2019
- 7:00 pm
- 9:30 pm
- Booking required
- £300 Full waged / £250 Part waged / £200 Unwaged
Eight Wednesdays, 11 September – 30 October 7-9.30pm
This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.
Through guided meditation, group discussion, experiential activities and supported home practice you will be introduced to a number of simple yet powerful mindfulness practices by an experienced Breathworks Accredited Teacher. Most people completing the course report a boost in psychological and physical well-being and find new sources of resilience, joy, kindness and calm to cope better with the stresses and strains of daily life.
On this course you will receive:
- 20 hours contact time
- The Little Mindfulness Workbook
- Breathworks’ Mindfulness for Stress practice booklet
- Four guided meditation CDs
- Access to further guided meditations online
- Weekly emails during the course
© Breathworks – Mindfulness for Health & Mindfulness for Stress 2019
Suitability and booking
We have introductory ‘taster’ sessions throughout the year, please register your interest here.
The course is open to all. Although mindfulness can be an effective practice it may not be appropriate for everybody e.g. if you are currently suffering from clinical depression. The course cannot substitute for medical advice or professional treatment but in many cases, can be taken alongside them.
Once you have booked on to a course, final confirmation will be subject to completion of a short questionnaire and an informal discussion with your course leader about the course’s suitability for you at this time. The questions will ask you for a bit more information about yourself, any specific condition that brings you to the course and your motivation. This will help you and the course leader explore how best to support your process over the 8-weeks. If it is decided that the course is not suitable at this stage a full refund will be offered.
A full refund up to 7 days before the event starts.
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.