Life with Full Attention (NEW!)
- Wed Mar 4th 2020
- 7:00 pm
- 9:30 pm
- Booking required
- £200 Full waged / £160 Part waged / £120 Unwaged<br /> Limited number of bursaries are available <br />
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a sea of thought, anxiety and confusion.
Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.
On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.
Participants will receive Maitreyabandhu’s book Life with Full Attention as part of the course which will guide us through the following topics each week.
Week 1: Day-to-Day Mindfulness
Week 2: Mindfulness of the Body and its Movements
Week 3: Mindfulness of Feelings
Week 4: Citta – Mind
Week 5: Dhammas – Bringing the Teaching to Mind
Week 6: Art, Objects, Nature
Week 7: Other People
Week 8: Mindfulness of Reality
Prajnanita, Ratnadeva and team
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.