West London Buddhist Centre

Lunchtime meditation

Published in Calendar for all events, Meditation drop-in classes

  • Wed Aug 28th 2019
  • 1:00 pm
  • 2:00 pm
  • Booking not required
  • No charge, suggested donation £5

A class every weekday lunchtime, 1-2pm, open to all, whether you are new to meditation or already have a meditation practice.

If you are new to meditation there will be an opportunity to learn one of the two meditation practices we teach: the Mindfulness of Breathing or the Metta Bhavana (Development of Loving Kindness). If everyone at the class is already familiar with these practices then we will sit for longer, meditating with others in supportive conditions. After the class you can usually stay in the shrine room and continue to meditate or else stay for tea and a chat with the class leader.

Note: The Metta Bhavana will be taught every Friday lunchtime.

Abhayadevi (Monday), Tarakarunya (Tuesday), Vilasamani (Wednesday), Mitrananda (Thursday) and Viramati (Friday).

The Centre will be CLOSED on Sunday 25 and Monday 26 August for Notting Hill Carnival and the Bank Holiday. There will be no classes or events on these days. We will re-open on Tuesday 27 August.

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