West London Buddhist Centre

Lunchtime meditation

Published in Calendar for all events, Meditation drop-in classes

  • Tue Dec 3rd 2019
  • 1:00 pm
  • 2:00 pm
  • Booking not required
  • No charge, suggested donation £5

A class every weekday lunchtime, 1-2pm, open to all, whether you are new to meditation or already have a meditation practice.

If you are new to meditation there will be an opportunity to learn one of the two meditation practices we teach: the Mindfulness of Breathing or the Metta Bhavana (Development of Loving Kindness). If everyone at the class is already familiar with these practices then we will sit for longer, meditating with others in supportive conditions. After the class you can usually stay in the shrine room and continue to meditate or else stay for tea and a chat with the class leader.

Note: The Metta Bhavana will be taught every Friday lunchtime.

Abhayadevi (Monday), Tarakarunya (Tuesday), Vilasamani (Wednesday), Mitrananda (Thursday) and Viramati (Friday).

City Retreat: Building the Buddha Land – 25 December to 1 January from 10.30am. Full programme here.

NB: The Centre will be closed on 23 and 24 December. The Studio will be closed from 21 December to 5 January 2020. We will kick off the new year with an Open Day on Saturday 4 January!

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