West London Buddhist Centre

Each class will begin with a short introduction to the meditation practice (drawing out different aspects of meditation over time) followed by a led meditation, up to 30 minutes long. Afterwards there will be an opportunity for questions and to share anything you noticed or experienced during the meditation.

Our lunchtime meditation sessions are fully led and are open to everyone. Whether you are new to meditation, wanting to reconnect with meditation, trying to establish a regular meditation practice or wish to go deeper in your understanding and practise of meditation, then these classes will be particularly helpful.

There will be an opportunity to explore our experiences of meditation and for Q & A at the end of each class. All welcome.

Wednesday Zoom details

https://us02web.zoom.us/j/83987568829?pwd=UmwwVm44eS9rN2pINWYwTmJJUEhPdz09

Meeting ID: 839 8756 8829

Password: 905338

Wednesday Donations

You can make a donation via PayPal but if you’d prefer to pay another way, the link also takes you to alternate methods. The suggested amount is a guideline, please feel free to pay what you can above or below the figure.

Friday Zoom details

https://us02web.zoom.us/j/89556730972?pwd=TWw4WVh1R1E3akMrMml2MTEyYXRaZz09

Meeting ID: 895 5673 0972

Password: 830225

Friday Donations

You can make a donation via PayPal but if you’d prefer to pay another way, the link also takes you to alternate methods. The suggested amount is a guideline, please feel free to pay what you can above or below the figure.