Online Lunchtime Meditation Classes
- Wed Jan 6th 2021
- 1:00 pm
- 2:00 pm
- Booking not required
Wednesdays and Fridays 1-2pm led by Bodhilila
Each class will begin with a short introduction to the meditation practice (drawing out different aspects of meditation over time) followed by a led meditation, up to 30 minutes long. Afterwards there will be an opportunity for questions and to share anything you noticed or experienced during the meditation.
Our lunchtime meditation sessions are fully led and are open to everyone. Whether you are new to meditation, wanting to reconnect with meditation, trying to establish a regular meditation practice or wish to go deeper in your understanding and practise of meditation, then these classes will be particularly helpful.
There will be an opportunity to explore our experiences of meditation and for Q & A at the end of each class. All welcome. By donation.
Access the Zoom sessions using the links or alternatively using the meeting ID and password.
Meeting ID: 839 8756 8829
Meeting ID: 895 5673 0972