- Mon Sep 16th 2019
- 11:00 am
- 12:30 pm
- Booking not required
- £12 per session/ £10 concessions
This class offers a balance of active and restful yoga practices, with mindfulness of body, breath and movement threaded throughout. Each week we explore a variety of different elements, including mindful movement, breathing exercises, traditional yoga postures, meditation, and a generous period of relaxation and rest. Absolute beginners are very welcome.