- Mon Oct 19th 2020
- 1:00 pm
- 2:00 pm
- Booking not required
- Suggested donation £5
This is a weekly mindfulness drop-in class for those wishing to explore secular mindfulness meditation and the Breathworks approaches to Mindfulness for Stress and Mindfulness for Health.
The session starts with a 25-30 minute guided meditation, time for collective reflection and enquiry, or some input and Q&A. We usually finish with another 5-10 minute meditation depending on how lively the conversation gets!
The class is suitable for all levels. Everybody is welcome to stay for the whole hour but if you just want to stay for the meditation and then continue with your day, that is also very welcome.
Join Zoom Meeting
Meeting ID: 879 7350 8440
You can make a donation via PayPal but if you’d prefer to give another way, the link also takes you to alternate methods. The suggested amount is just a guideline, so please feel free to offer what you can above or below the figure.