West London Buddhist Centre

OPEN DAY Mindfulness ‘Taster’ Session

Published in Calendar for all events, Mindfulness Events

  • Sat Apr 18th 2020
  • 10:00 am
  • 5:00 pm
  • Booking not required
  • Suggested donation £5 / £10

Mindfulness ‘taster’ sessions run at 10am, 1pm and 3pm on our Open Days. 

Whether you are brand new to mindfulness or have had some experience, join us for an introduction to the simple yet powerful world of mindfulness through guided meditation, experiential activities and group discussion.

These 50 minute sessions are a great opportunity to find out about the Breathworks approach to mindfulness for stress or pain management. People who have gone on to complete an 8-week Breathworks: Mindfulness for Health© or Breathworks: Mindfulness for Stress© course often report that it has helped them find deeper sources of joy, resilience and balance in their lives.

Booking

The easiest way to book is online - just click the button below.

Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.

Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.

Book Online

You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:

The West London Buddhist Centre,

45a Porchester Rd,

London W2 5DP

Please include your name, email and phone number with your booking.

Coronavirus (COVID-19) update: *7/5/2020* We will remain closed at least until 31 May. We have a weekly programme online with some of our most familiar classes and faces – sign up to our newsletter for access. See you there!

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