West London Buddhist Centre

Thursday Evening Meditation

Published in Calendar for all events, Meditation drop-in classes

  • Thu Dec 19th 2019
  • 6:30 pm
  • 7:30 pm
  • Booking not required
  • No charge, suggested donation £5

This drop-in class is aimed at those who wish to learn meditation or who want support maintaining and developing their meditation practice. Each week will focus on either the Mindfulness of Breathing or the Metta Bhavana (cultivating kindness) meditation practice. The evenings may include a led bodyscan or walking meditation and there will usually be an opportunity to discuss meditation during or after the class.

City Retreat: Building the Buddha Land – 25 December to 1 January from 10.30am. Full programme here.

NB: The Centre will be closed on 23 and 24 December. The Studio will be closed from 21 December to 5 January 2020. We will kick off the new year with an Open Day on Saturday 4 January!

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