Tuesday Lunchtime Meditation (in-person)
- Tue Nov 16th 2021
- 1:00 pm
- 2:00 pm
- Booking required
- By donation
Learn to meditate or come to a class to refresh and go deeper in your meditation. Whether you are new to meditation or have been meditating for some time it can be very supportive to practise alongside others, often helping to establish or maintain your individual meditation practice.
Our lunchtime classes will focus on either the Mindfulness of Breathing or the Metta Bhavana (development of loving kindness) meditation practices. Each week there will be some teaching input followed by a led meditation. (The class leader will vary the teaching content and the amount of leading during the meditation depending on the experience of those attending the class that day). Open to all – beginners welcome.
From 1 October 2021, this class returns to a drop-in format, no booking required.
We are delighted to be offering in-person events again but have in place guidelines so collectively we can minimise the risk of spreading infection and continue to build our in-person programme. We ask that:
- You do not come to the Centre if you are feeling unwell.
- Use the provided hand sanitizer frequently.
- Maintain social distancing as best as possible, seating will be arranged accordingly.
- Face coverings are not mandatory, except in the case of chanting.
You can read the full version with risk assessment here: https://westlondonbuddhistcentre.com/about-us/covid-policy/