West London Buddhist Centre

Gentle Yoga

Published in Drop-in Studio Classes

  • Tuesday 11am, Wednesday 11am and Friday 11am
  • Booking not Required
  • Low-cost Community Class £7 per session

gentle- yogaThe approach in Gentle Yoga is holistic. This class embraces different types of yoga and includes some aspects of Pilates. There will be a variety of movements to strengthen and release muscles in all parts of the body. The philosophy is to use the breath to heal and massage different organs and joints to help release toxins and tension.

There may be use of visualisation to guide students, creating a caring and reassuring environment. Classes tend to attract beginners, the mature person and students returning to the practice.

For more information please ring Rose on 07956 297941

Welcome! All our events are now online. You can browse the website or sign-up to our weekly newsletter for the latest news, or follow us on Instagram or Facebook.