Learn Meditation and Mindfulness in March
This Spring we are offering a number of courses and events to help you learn meditation and mindfulness in our beautiful and peaceful Centre in West London. If you’re curious to see what meditation is about you can try a meditation or mindfulness course. If you’re looking to take your practice a little further, consider a weekend retreat by the sea to practise alongside like-minded people. We highly value the arts as both a source of enjoyment and potentially a means of spiritual practice so look out for concerts and workshops in April.
Life with Full Attention
Bring mindfulness into your everyday life.
Eight Wednesdays 4 March – 22 April 7-9.30pm
Introduction to Meditation
Learn meditation foundations and set up a home practice.
Six Wednesdays 4 March-8 April 2.30-5pm
Breathworks: Mindfulness for Health Course
Live well with pain and illness.
Eight Tuesdays, 10 March – 28 April, 2.30-5pm
Breathworks: Mindfulness for Stress Course
Find relaxation, spaciousness and joy.
Eight Mondays, 16 March – 4 May, 7-9.30pm
Meditation Day: Kindness and Compassion
Sunday 8 March 10:30am – 4:30pm
Weekend Retreat at Othona
Fri 20 March – Sunday 22 March
Bassoon and Piano Recital by Ursula Leveaux and Simon Marlow
Saturday 4 April 7-9pm
Wolf at the Door: Creative Writing Weekend
Saturday 11 April – Sunday 12 April 10am – 5pm