West London Buddhist Centre

Vinyasa Flow

Published in Drop-in Studio Classes

  • Monday- Friday 1pm- 2pm & Thursdays 6.30pm-7.45pm
  • Booking not Required
  • Mon- Fri: £10 per session; £8 concessions
    Thurs: £12 per session; £10 concessions

Join us for an energising and active class to feel both invigorated and relaxed.  Moving and flowing with the breath, we will explore postures which build strength, develop balance, and increase flexibility, finishing up with a period of relaxation and guided meditation practice.

This class is open to all levels – absolute beginners of yoga and meditation are very welcome.

Vinyasa Flow explores a range of yoga postures within the context of mindfulness and poses run together like a dance. This fluidity between sequences helps cultivate a balance of strength and flexibility throughout the entire body.

 

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