West London Buddhist Centre

Studio

Studio Events

Upcoming events happening as part of our Studio programme are listed below.

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January 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, January 29th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, January 31st at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

February 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, February 5th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, February 12th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, February 19th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, February 26th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, February 28th at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

March 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, March 4th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, March 11th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, March 18th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, March 25th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, March 27th at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

April 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, April 1st at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, April 8th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, April 15th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

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