West London Buddhist Centre

Studio

UPDATE 16/3/2020

Following the government update today, the Centre will be closed and all activities cancelled until further notice. To keep up to date please check back to our website regularly and stay in touch by signing up our newsletter. More info available here

Studio Events

Upcoming events happening as part of our Studio programme are listed below.

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October 2020

Trauma and Tension Release Exercises (TRE) class

Saturday, October 31st at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

November 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, November 4th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, November 11th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, November 18th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, November 25th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

December 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, December 2nd at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, December 9th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, December 16th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, December 23rd at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

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Coronavirus (COVID-19): The Centre is closed to the public until further notice and we have moved our events online. Sign up to our newsletter for the latest, or follow us on Instagram or Facebook.

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