West London Buddhist Centre

Studio

UPDATE 16/3/2020

Following the government update today, the Centre will be closed and all activities cancelled until further notice. To keep up to date please check back to our website regularly and stay in touch by signing up our newsletter. More info available here

Studio Events

Upcoming events happening as part of our Studio programme are listed below.

Loading Events

Upcoming Events › Yoga Studio Events

Events Search and Views Navigation

Event Views Navigation

April 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, April 8th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, April 15th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Open Day

Saturday, April 18th at 10:00am - 5:00pm

Free 'taster' sessions of meditation, Buddhism, mindfulness, yoga and more, running on the hour every hour throughout the day in both shrine rooms and the yoga studio. All welcome.

Find out more »

Trauma and Tension Release Exercises (TRE) class

Wednesday, April 22nd at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, April 24th at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

One event on Friday, June 19th, 2020 at 7:00pm

One event on Friday, July 10th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

Trauma and Tension Release Exercises (TRE) class

Wednesday, April 29th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

May 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, May 6th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, May 13th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, May 20th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, May 27th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, May 29th at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

One event on Friday, June 19th, 2020 at 7:00pm

One event on Friday, July 10th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

June 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, June 3rd at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, June 10th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, June 17th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 18th, 2019

An event every week that begins at 8:00pm on Wednesday, repeating until Sunday, December 27th, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, June 19th at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

One event on Friday, June 19th, 2020 at 7:00pm

One event on Friday, July 10th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

+ Export Events

Coronavirus (COVID-19) update: *20/3/2020* While the Centre is closed we will have a weekly programme online with some of our most familiar classes and faces! For news and updates click here.

Close