West London Buddhist Centre

Studio

UPDATE 16/3/2020

Following the government update today, the Centre will be closed and all activities cancelled until further notice. To keep up to date please check back to our website regularly and stay in touch by signing up our newsletter. More info available here

Studio Events

Upcoming events happening as part of our Studio programme are listed below.

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September 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, September 9th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, September 16th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, September 23rd at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, September 25th at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

One event on Friday, September 25th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

Trauma and Tension Release Exercises (TRE) class

Wednesday, September 30th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

October 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, October 7th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, October 14th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, October 21st at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, October 28th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, October 30th at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

One event on Friday, September 25th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

November 2020

Trauma and Tension Release Exercises (TRE) class

Wednesday, November 4th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, November 11th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, November 18th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Trauma and Tension Release Exercises (TRE) class

Wednesday, November 25th at 8:00pm - 10:00pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until Wednesday, December 23rd, 2020

Booking required. TRE is premised on a biological understanding of how the body holds difficult experience, and how this holding restricts health and happiness. A simple set of stretching exercises are designed to fatigue muscular holding to the point where involuntary shaking or tremoring occurs, which is the body’s way of releasing excess adrenal charge and finding a state of balance in the autonomic nervous system.

Find out more »

Vilasamani and occasional assistants

Monthly Gong Bath with Charlie Merton

Friday, November 27th at 7:00pm - 8:30pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Last of the month, repeating until Thursday, December 31st, 2020

One event on Friday, December 18th, 2020 at 7:00pm

One event on Friday, September 25th, 2020 at 7:00pm

A gong bath is like being wrapped in a powerful cocoon of pure holistic resonance, enabling the listener to disappear completely in the sound field and resulting in a profound sense of well being and inner peace. People emerge feeling relaxed, re-energised and refreshed.

Find out more »

Charlie Merton

+ Export Events

Coronavirus (COVID-19) update: *6/7/2020* The Centre will remain closed to the public until the end of September. We have an online programme of classes, retreats and courses. Sign up to our newsletter for the latest.

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