- Monday-Friday 7.25-8.15am
- Booking not required
- No charge, donations welcome
For all those who meditate. 40 minute meditation without instruction, with bells for four stages – use for any practice.
Please note – this class takes place outside normal Centre opening times and is run by a small team of volunteers. This means you need to arrive promptly by 7.25am, and not before 7.15am otherwise there will be no-one to let you in. If you arrive between 7.15am and 7.25am and you are not let in immediately then please be patient. The person leading the sit is most likely downstairs preparing the shrine room and may not have heard the bell.
Kamalashila & Team: Ana, Frank, Mariangela and Rachel