West London Buddhist Centre Blog
If you have missed any of the talks in the sangha night series Buddhism hits the West, try listening to them on FreeBuddhistAudio. Click on the links below to listen to the talks. Ratnaprabha’s talk A Second Renaissance Jnanavaca’s talk Mind over Matter. A selection of other talks held at our centre can be found here.
We all come to meditation with our own reasons, with a feeling that perhaps meditation can help us in some way. Very few of us really understand what it is that we are embarking on. Our reasons may be simply to feel more relaxed, to enjoy life to a greater degree. And this is where…
There is no one experiencing our mental states from outside them. We are them. If we want to experience different mental states, we have to become them. And that process begins the moment we form an intention to meditate. Meditation is a practice, not a performance. You can start whenever you can clear a short…