Online Retreat: Our Breathing Body
Online Retreat: Our Breathing Body
Wednesday 5 May
‘Everything we do in meditation is on the foundation of breathing in and breathing out.’
Paramananda
Recordings
Wednesday 8am
Salute to the Three Jewels
Refuges from the Avatamsaka Sutra (for text see Monday 8am)
Poem
Unled meditation with bells to mark 5 stages
Awake my dear
Be kind to your sleeping heart
Take it out to the vast fields of light and let it breathe
Hafiz
Wednesday 10.30am
Talk by Paramananda
Meditation led by Paramananda
Avalokitesvara mantra led by Paramananda
Meditation led by Paramananda
Lying down with drumming
Just sitting
Wednesday 4pm
Green Tara mantra in call and response
Just sitting
Q&A with Bodhilila and Paramananda
