Buddhism & Meditation: An Introduction
- Mon May 4th 2026
- Mon Jun 8th 2026
- 7:00 pm
- 9:30 pm
- Booking required
Learn from authentic Buddhist masters in this beginner-friendly 6-week meditation course. Short talks, guided practice, and weekly home exercises help you apply ancient wisdom to modern life. Informal, welcoming community with plenty of discussion and Q&A. No experience needed – discover what meditation and Buddhism can offer you.
Here’s what you’ll experience
- Uncover the meaning of Enlightenment in Buddhism by journeying through the inspiring story of the Buddha’s life.
- Learn how the law of karma—the principle that every action carries natural consequences—can empower you to create a happier, more positive future.
- Explore two transformative styles of meditation: one designed to bring deep calm and focus, and another to awaken emotional resilience and strength.
- Open your heart to a sense of devotion and wonder, using ritual, imagination, and reverence to connect more deeply with the universe.
- Most importantly, you’ll bring these teachings into your everyday life—making them real, practical, and alive for you right now.
Structure of the course
Week 1
Get introduced to the fundamentals of meditation posture, begin practising the early stages of the Mindfulness of Breathing technique, and learn about the Buddha’s life journey.
Week 2
Develop a complete understanding of the Mindfulness of Breathing practice and explore what Enlightenment means within the Buddhist tradition.
Week 3
Investigate the concept of Karma in Buddhism, learn how to engage with it in everyday life, and discover new approaches to deepen your meditation experience.
Week 4
Begin practising the Metta Bhavana (loving-kindness) meditation and learn about five guiding principles that can support a more positive and meaningful life.
Week 5
Advance to the full Metta Bhavana practice, explore the role of ritual and devotion in Buddhism, and learn how to connect with Enlightenment within yourself and in the world around you.
Week 6
Bring together everything you’ve learned so far, consider your next steps going forward, and experience a complete Dharma talk for deeper reflection.
This introductory course is open to everyone, including complete newcomers, and is aimed at making meditation and Buddhism accessible to all.
Booking
The easiest way to book is online - just click the button below.
Please make sure you have read all the details of the event, have made sure you are eligible to attend (eg for 'going deeper' events) and are willing to make any commitments that are required.
Bookings are fully refundable up to 7 days in advance. After that we cannot usually offer refunds.
You can also book in person at the Centre, or by sending a cheque payable to West London Buddhist Centre along with your name, email and phone number and the name and date of the event to:
The West London Buddhist Centre,
45a Porchester Rd,
London W2 5DP
Please include your name, email and phone number with your booking.
