Online Morning Meditation
OnlineA silent early morning online meditation between 7and 8am on weekdays.
A silent early morning online meditation between 7and 8am on weekdays.
Settle into yourself on this weekend meditation retreat at Othona
Get your weekend off to a great start with a morning of calming and grounding meditation. Each session will include both a led and unled meditation along with teaching input and opportunities for Q & A and experiential learning.
Silent unled afternoon meditation - a mini-retreat on Saturdays in West London, for those who already meditate
A meditative body practice that emphasises paying attention and awareness of breath
A silent early morning online meditation between 7and 8am on weekdays.
A silent early morning online meditation between 7and 8am on weekdays.
Explore the theme of From Pain to Compassion in a new way each week in September and October
A silent early morning online meditation between 7and 8am on weekdays.
A silent early morning online meditation between 7and 8am on weekdays.
Learn mindfulness skills to cope with and reduce your stress and anxiety
A silent early morning online meditation between 7and 8am on weekdays.
A precious chance to slow down and to soften.
Get your weekend off to a great start with a morning of calming and grounding meditation. Each session will include both a led and unled meditation along with teaching input and opportunities for Q & A and experiential learning.