City Retreat: Letting Go and Waking Up
Wednesday 30th December 2020 – Saturday 2nd January 2021
The Four Reminders
The Four Mind Turnings
Four ordinary preliminary practices
Four thoughts that transform the mind
Four thoughts that touch the heart
The Four Reminders
1. This Precious Opportunity
2. Impermanence
3. Karma; action and the fruits of action
4. The Defects of Samasara
Alternative version…
1. This human birth is precious, an opportunity to awaken.
2. This body is impermanent, death is certain.
3. The karma I create shapes the course of my life.
4. Life has inevitable difficulties, no-one can control it all.
