West London Buddhist Centre

Lunchtime Meditation

Published in Calendar for all events, Drop-in Sangha Classes, Meditation drop-in classes

  • Thu Dec 14th 2023
  • 1:00 pm
  • 2:00 pm
  • Booking not required
  • Suggested donation £10

Learn to meditate or come to a class to refresh and go deeper in your meditation. Whether you are new to meditation or have been meditating for some time, it can be very supportive to practise alongside others, often helping to establish or maintain your individual meditation practice.

Our lunchtime classes will focus on either the Mindfulness of Breathing or the Metta Bhavana (development of loving kindness) meditation practices. Each week there will be some teaching input followed by a led meditation. (The class leader will vary the teaching content and the amount of leading during the meditation depending on the experience of those attending the class that day). Open to all – beginners welcome.

Suggested donation: £10

Ratnadevi photo

Ratnadeva

Gain practical skills to cope and reduce stress on our next 8-wk Breathworks Mindfulness for Stress course. More info here. Book here.

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